Coaching

Are you struggling with your current lifestyle and looking for a confident and confidential wellness professional that will guide you through your lifestyle transformation?

Is Your Lifestyle Killing You?
Lifestyle transformations can begin in many places — Physical Activity, Sleep, Stress Management, High Quality Supplementation, Digestive Health, Detoxification, Support Systems and Food Plan. Where do YOU want to begin?

Are you looking to reduce stress or want help identifying the correct supplements for YOU? Would you like to find a comfortable weight for YOU or would like help identifying a program to help with digestion and detox? If so, I can help. As a certified WellPro Wellness Coach, I have tools that we can resource to help you meet YOUR lifestyle goals at YOUR pace and the way YOU want to get it done. My coaching style is flexible. We can meet in person we can work together thru telephone conversations or Facetime.

Personalized Meal Planning Assistance and Guidance

Assistance with preparing weekly menu and a grocery list. And provide a plan for continued success. Includes: questionnaire completed by family prior/during consultation, one hour consultation, followup call and email with recommendations and two complimentary recipes. Ongoing support options are discussed too. Individual or Group coaching is available. Special coaching prices may be available. To inquire, please contact Joyce.

Meal Preparation in Your Home

This is a private workshop.  Joyce Lande will help you identify a menu for 2 weeks, assist with generating a grocery list and meet you in your home to guide you as you prepare your food. Contact Joyce for additional information and pricing.

Wellness Goal Setting

This a personalized program just for YOU. Request a consultation.