Events

In-Home Dinner Prep Party

FEATURING: YOU as the HOST

WHEN:
Hostess selects day and time

WHAT YOU GET:
Coaching from booking the party to closing the party
Support selecting recipes and modifying based on food preferences
Grocery list to go shopping for meals prepping
Printed recipes on the night of the party
Coaching at the party from Joyce Lande
Continued support following the party
Access to Dinner Prep Party FB group

WHAT YOU DO:
Choose a day and time to HOST the party at your home
Contact Joyce to reserve the date and select recipes
Select 5-6 freezer-meal recipes from my website (Nutrition and Recipes Tab)
Option to include 1 NO BAKE Energy Bar recipe
Invite 3-4 family and/or friends to your home
$25.00 per person plus cost of grocery items (average $10-20 per meal)

TIME COMMITMENT:
Grocery Shopping for foods – 30-45 minutes
Dinner Prep Party – 1-2 hours
Social gathering following prep party – unlimited!!

BONUS:
Book a second party within 30 days of the first party and the cost is $15.00 for the HOSTESS and $25.00 for guests.

CONTACT JOYCE TO BOOK YOUR PARTY 

Register Here by emailing Joyce Lande or call Joyce at 847-754-1593

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Just Breathe

Saturday, January 13, 11 – 12:30 p.m. Pilates Body by Kirsten, 39n Williams Street, Crystal Lake, IL.

Relaxing and Restorative health practices will be shared that encompass the mind, body, spirit and soul. Dress comfortable. Class appropriate for Age 16 and Up. Program includes nutrition and movement.

*$15 At The Door

*Program offered by: Jill Eggert, Personal Trainer and Wellness Coach, Inspiring Wellness by Jill and Joyce Lande, Nutrition and Kitchen Coach, WellPro Coach, Lively Kitchens, Inc.

*Contact information: 847-754-1593 |  livelykitchens@gmail.com

Register Here by emailing Joyce Lande


Sugar & Refined Carb Detox

Is This You?

  • Has your doctor told you your blood sugar is a little high?
  • Do you crave sugar and refined carbohydrates?
  • Do you have a family history of diabetes, heart disease obesity?
  • If you answered “yes” to any of these questions, You need to find out more about the Sugar Buster Carb/Sugar Cleanse! Sugar Buster 5-Day Carb/Sugar Cleanse!

What YOU Receive:

  • Pre and Post private coaching calls with Joyce Lande + daily contact during the 5 days
  • Sugar Buster handouts
  • Daily e-mail tips
  • Private Facebook group for Sugar Busters
  • The 5-day Starter RESET kit of delicious meal replacement shakes, vitamins and probiotics. (You will need to purchase your own fruits and vegetables. Recommendations are provided.)
  • One complimentary Meal Prep Workshop (exclusive offering by Joyce Lande, Lively Kitchen, Inc.) Contact Joyce to schedule.