Are you struggling with your current lifestyle and looking for a coach that will guide you through your transformation?

Meal Planning Consultation

Assistance with preparing a weekly menu and grocery list. And, provide a plan for continued success. Includes: questionnaire completed by family prior/during consultation, one hour consultation, followup call and email with recommendations and two complimentary recipes. Ongoing support options are discussed. Individual or Group coaching is available. To inquire, please contact Joyce.

Cooking Class in Your Home

This is a private workshop.  Joyce will guide you as you prepare your food. Contact Joyce for to schedule.

Sugar & Refined 5-Day Detox

Is This You?

  • Has your doctor told you your blood sugar is a little high?
  • Do you crave sugar and refined carbohydrates?
  • Do you have a family history of diabetes, heart disease obesity?
  • If you answered “yes” to any of these questions, You need to find out more about the Sugar Buster Carb/Sugar Cleanse! Sugar Buster 5-Day Carb/Sugar Cleanse!

What YOU Receive:

  • Pre and Post private coaching calls with Joyce Lande + daily contact during the 5 days
  • Sugar Buster handouts
  • Daily e-mail tips
  • The 5-day Starter RESET kit of delicious meal replacement shakes, vitamins and probiotics. (You will need to purchase your own fruits and vegetables. Recommendations are provided.)
  • One complimentary Meal Prep Workshop (exclusive offering by Joyce Lande, Lively Kitchen, Inc.) Contact Joyce to schedule.