Are you struggling with your current lifestyle and looking for a confident and confidential wellness professional that will guide you through your lifestyle transformation?

Personalized Meal Planning

Assistance with preparing a weekly menu and grocery list. And, provide a plan for continued success. Includes: questionnaire completed by family prior/during consultation, one hour consultation, followup call and email with recommendations and two complimentary recipes. Ongoing support options are discussed. Individual or Group coaching is available. To inquire, please contact Joyce.

Meal Preparation in Your Home

This is a private workshop.  Joyce Lande will help you identify a menu for 2 weeks, assist with generating a grocery list and meet you in your home to guide you as you prepare your food. Contact Joyce for to schedule.

True Health Assessment

Are you looking to reduce stress or want help identifying the correct supplements for YOU? Would you like to find a comfortable weight for YOU or would like help identifying a program to help with digestion and detox? If so, I can help. As a certified WellPro Wellness Coach, I have tools that we can resource to help you meet YOUR lifestyle goals at YOUR pace and the way YOU want to get it done. My coaching style is flexible, please contact Joyce.


Sugar & Refined Carb Detox

Is This You?

  • Has your doctor told you your blood sugar is a little high?
  • Do you crave sugar and refined carbohydrates?
  • Do you have a family history of diabetes, heart disease obesity?
  • If you answered “yes” to any of these questions, You need to find out more about the Sugar Buster Carb/Sugar Cleanse! Sugar Buster 5-Day Carb/Sugar Cleanse!

What YOU Receive:

  • Pre and Post private coaching calls with Joyce Lande + daily contact during the 5 days
  • Sugar Buster handouts
  • Daily e-mail tips
  • Private Facebook group for Sugar Busters
  • The 5-day Starter RESET kit of delicious meal replacement shakes, vitamins and probiotics. (You will need to purchase your own fruits and vegetables. Recommendations are provided.)
  • One complimentary Meal Prep Workshop (exclusive offering by Joyce Lande, Lively Kitchen, Inc.) Contact Joyce to schedule.