Healthy Heart

Healthy Heart.

Valentine’s Day brings wishes of love or a special sentiment to those we hold dear to our heart. As we express our endearing thoughts with cards, gifts, dinners and flowers, remember to love you heart. Many foods can help your heart. Consider these Healthy Heart Foods:

  1. Salmon
  2. Walnuts
  3. Raspberries
  4. Fat Free Low Fat Milk or Yogurt
  5. Chickpeas
  6. Oatmeal
  7. Olive Oil
  8. Dark Chocolate
  9. Avocados
  10. Unsalted Almond Butter

These recommendations are according to Webmd.  If you would like recipes for the heart healthy foods? Contact me and I will forward the following recipes:

Salmon and Beet Salad with Spicy Dressing

Blueberry-Banana Baked Oatmeal

Cocoa-Nut Peanut Butter No-Bake Bites

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