Tag: breakfast

The Sweet and Sour Kumquats

The Sweet and Sour Kumquats

We don’t see kumquats in our produce departments very often, but when you do, buy some! They are in season from November through March and can be found in Asian stores—since they are native to China—and some higher end grocers. They look like little oranges […]

Breakfast

Breakfast

Calling the first meal of the day breakfast assumes that you do not get up in the middle of the night and raid the refrigerator. If you sleep through the night without eating, you have gone without food, or fasted. You are then eligible to […]

Lunchbox Tips

Lunchbox Tips

Yes, children are back in school and it’s time to think about ways to insure our children – and ourselves – are making wise choices for lunch. Consider these tips: Eat breakfast. Include a protein and carb  — vegetable or fruit or grain. Unhealthy choices […]