Tag: exercise

Nourishing Moms

Nourishing Moms

Happy Mother’s Day parents.  Enjoy the lavish brunch and pampering.  Next week you may go back to eating cold half eaten leftovers off your child’s plate. Or, consider ways to nourish moms, physically, emotionally and playfully.  This year I established a goal for Lively Kitchens […]

Virtual Training

Virtual Training

Now, some of you may think using two 15-pound weights for a workout is nothing. Well, for me it was a whole lot of something! I am fortunate to have a personal trainer that provides virtual training workout sessions with me. Jill Eggert, a personal trainer, and […]