Tag: food

It’s Summertime!

It’s Summertime!

It’s summertime! That means plenty of fun outside playing basketball, tennis, hiking and other summer sports. With higher temps comes a higher risk of injury when playing outdoor sports. This year I established a goal for Lively Kitchens to partner with like-minded professionals that are experts […]

Time to Change Your Clock

Time to Change Your Clock

Spring invites us to change and look forward to new beginnings. Whether it’s time to change your clock, smoke detector or fitness goals, there is no time like the present to take steps to improve your physical and mental well-being. This year I established a […]

Onion, A Functional Vegetable

Onion, A Functional Vegetable

Perhaps it isn’t fair to call the onion “lowly,” but it certainly is common to so many recipes that we might not think much about it as an individual ingredient. Just go to the vegetable bin and grab one, right? You always have some stored […]

Choose A Happy Healthy Holiday

Choose A Happy Healthy Holiday

To change a popular song a little bit: This is “the most dangerous time of the year.” I’m not writing this to put a downer on anyone. I want to remind myself as well as my readers that our Health and Happiness is ALWAYS up […]